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Sun & skin tone

Does a tan make you more attractive?

A light, "golden" tan modestly raises perceived male health and attractiveness, but the effect is driven mainly by skin yellowness/redness (carotenoid and blood-perfusion cues) rather than melanin darkening per se. Experimental work shows raters optimizing face health by adding yellowness (large effect, Δb*≈5.25) and redness, with lightness/darkening a minor contributor; carotenoid-rich coloration is preferred for faces and bodies across Caucasian and Chinese raters. Real artificial-tan effects on attractiveness are small and statistically significant: untanned 6.3 vs tanned 6.5 on a 10-point scale (p<.001), about 0.2 points. NOTE: the cited evidence covers carotenoid vs melanin coloration and a small positive tan effect; it does NOT itself test over-tanning, UV photoaging, or a reversal of the benefit, so any claim that the cue saturates or reverses with deep/heavy tanning is an extrapolation not backed by these four sources.

How it factors into your fit: Reward a light-to-moderate, even tan/healthy glow with a small positive bump (a few points); apply strong diminishing returns and a penalty for deep over-tanning or sun-damaged skin, since the cue saturates and reverses.

Evidence & sources